We’re more connected than ever, yet hours of scrolling can leave our brains foggy and anxious. Brain rot is real and it’s shaping how we think and connect. Here’s how to recognize it.

Anxiety is a natural stress response that can worsen when we avoid fears. The Counseling Center explains how gradually facing them can retrain the brain to help reduce anxiety and support healthier coping.

Mental health terms are everywhere online, but are we using them correctly? Clinical Counselor Heather Hurd breaks down how pop psychology can help and mislead when it comes to mental health.

Crisis Clinician Fellow Michael Casimiro combines personal experience and research to uncover the unexpected ways gaming can inspire growth, spark creativity, and build connection.