Do you ever feel like you’re always doing more, yet still falling short? Clinical Counselor and Multicultural Specialist Avary Lin-Ye explores the cycle of self-doubt and perfectionism, and offers practical advice to help you reconnect with yourself.

It’s not just about baths, workouts, or taking breaks. Clinical Counselor Heather Aberle explains the importance of setting boundaries, being kind to yourself, and making choices that align with your values.

College can be overwhelming, and students may struggle with intense emotions. CU Denver Crisis Counselor Amber Johnston explains why self-injury happens and how to heal and find support.

We’re more connected than ever, yet hours of scrolling can leave our brains foggy and anxious. Brain rot is real and it’s shaping how we think and connect. Here’s how to recognize it.

Anxiety is a natural stress response that can worsen when we avoid fears. The Counseling Center explains how gradually facing them can retrain the brain to help reduce anxiety and support healthier coping.

Mental health terms are everywhere online, but are we using them correctly? Clinical Counselor Heather Hurd breaks down how pop psychology can help and mislead when it comes to mental health.

Crisis Clinician Fellow Michael Casimiro combines personal experience and research to uncover the unexpected ways gaming can inspire growth, spark creativity, and build connection.