Social comparison can make it feel like everyone else has it all together. Counseling Center Outreach Counselor Amity Allen explains why we compare and how to shift our perspective.

Imposter syndrome can make you feel like you don’t belong, even when your achievements say otherwise. Learn why self-doubt shows up and how to build confidence and own your success.

The Counseling Center’s Jessica Jaramillo dispels common myths related to suicide, shares signs that might indicate that someone is struggling, and offers guidance on how we can support loved ones and engage in tough conversations.

The Counseling Center explains how mindfulness and meditation can help us to consolidate the information we’re learning more effectively and suggests practices that can help with calmness and relaxation.

It’s as scary as it sounds. What is doomscrolling and why do we do it? Crisis Coordinator Amber Johnston discusses how excessive scrolling through negative content affects us mentally and suggests what we can do to conquer the scroll.

Emotional safety is the foundation of any healthy relationship from which trust and security are built. The Student and Community Counseling Center is here to help you identify patterns of people who may or may not be emotionally safe.

Loss comes in different forms. Sometimes the grief that follows gets brushed off, but it is still grief nonetheless. The Counseling Center’s Clinical Counselor Heather Hurd explains disenfranchised loss and offers ways to process losing a pet.

It’s easy to feel overwhelmed as a college student, but the Counseling Center has an exercise to help! Dr. Matt Heermann explains how mindfulness helps reduce stress and improves mental health by focusing on the present without judgment.

Loneliness in college is a very real and valid struggle. The CU Denver Student and Community Counseling Center identifies what might cause college loneliness and how students can combat it.

Feeling drained and unmotivated? The Student and Community Counseling Center has a quick guide to help you spot burnout early and offers simple ways to reset, recharge, and get your motivation back.