Joining a group of strangers to discuss something personal can seem intimidating, but group therapy can provide significant benefits. Group members are often surprised by how helpful and rewarding participating in groups can be. In addition to the benefits of receiving support for your own concerns, group therapy provides a space for you to be supportive and helpful to others. Whether you are hoping to learn skills and strategies, find a space to process emotions, or find a sense of community around your mental health concerns, group therapy may be a great fit for you. 

What is Group Therapy?

Group therapy is a form of psychotherapy where a small number of participants meet to work through personal challenges under the guidance of a licensed mental health professional. Research shows that group therapy can be as effective, and sometimes even more effective, than individual therapy. 

While there are many kinds of therapy groups, most falls within two categories. Skills Groups focus on teaching practical coping mechanisms and strategies. Process Groups focus on emotional exploration and self-awareness. The CU Denver Counseling Center offers both skills and process groups to students.

Myths About Group Therapy

Starting therapy of any kind takes courage and a commitment to prioritizing your wellbeing. It is natural to have questions or uncertainties about the process. Knowing what group therapy is really like can help you decide if it is right for you.

Myth: You will be asked to be completely vulnerable and share your deepest secrets, thoughts, and feelings immediately.
Reality: Sharing is voluntary and happens at your own pace. You may find you benefit just by listening to and supporting others.

Myth: Group therapy is just a place to complain and vent. 
Reality: Group therapy is a structured process guided by a licensed and trained therapist who helps members build and engage in concrete strategies and to work toward specific goals.

Myth: You won’t get any individual attention.
Reality: Participating members are encouraged to share, and members receive personalized support and insights from both the therapist and others in the group.

Myth: Others in the group will judge me or gossip about me outside of the session.
Reality: Other members are there because they are facing their own challenges and can relate to your experiences. Group leaders and members establish ground rules around safety, confidentiality, and trust. 

Benefits of Group Therapy

Groups offer benefits that differ from individual therapy, and research has shown that group therapy is one of the most effective ways to address common concerns faced by students, such as isolation and social anxiety.

Feel less alone

Many students experience mental health challenges, but far fewer talk openly about them. This may leave you feeling like you are the only one struggling. It can be a relief to hear others discuss what they’re going through and realize you’re not alone.

Gain diverse perspectives

People have different backgrounds, experiences, and personalities, and often look at situations in different ways. Seeing how other people confront challenges and make positive changes can help you to discover a new range of strategies for facing your own concerns.

Get feedback and encouragement

Other members of a group can be a sounding board both for your frustrations and your ideas to overcome them. Sharing your experiences in a supportive environment can keep you motivated to face challenges. 

Connect with peers in a safe and confidential space

It can be tough to find the time and space to talk openly but privately about our mental health concerns. Having a dedicated time and place to meet can help you to prioritize your wellbeing and help others to prioritize theirs.

Group Therapy at CU Denver

The CU Denver Counseling Center offers group therapy at no out-of-pocket cost to all CU Denver students who are enrolled in at least 1 course credit the semester they wish to participate. 

Fall 2026 Groups

Real Talk Therapy Group (Tuesdays from 2 to 3:30 p.m.) 

An opportunity for CU Denver students to talk honestly about emotions, relationships, and life challenges. 

Anxiety Toolbox (Thursdays from 3 to 4 p.m.)

A quick, 3-session workshop to learn tools that help manage anxiety and reduce burnout.

If you are interested in learning more about group counseling, or are interested in trying it yourself, please visit the CU Denver Groups page. 

New groups are added each semester. Please check our website for the most up-to-date information.

References

Colleen S. Conley, Sarah E. Broner, Maya Hareli, Leslie Miller & Alexandra K. Rafaeli. (2024) Interpersonal psychotherapy for college students (IPT-CS): Feasibility, acceptability, and effectiveness of group modality. Journal of College Student Mental Health 38:3, pages 719-745.

Pashak, T. J., Bradley, S. M., & Trierweiler, E. J. (2024). Many hands make light work: Group therapy on college campuses is efficient, effective, enticing, and essential. Journal of College Student Mental Health, 38(1), 185–206. https://doi.org/10.1080/87568225.2022.2155600